Talking for the Health of it with Permanente Medicine
Welcome to our wellness podcast series. Hear our trusted Mid-Atlantic Permanente Medical Group physicians and healthcare professionals talk about everyday wellness topics, specific areas of health, and more!
Talking for the Health of it with Permanente Medicine
Talking SMART Goals
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Mid-Atlantic Permanente Medical Group - Health Engagement
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Season 1
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Episode 6
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Wellness Coach, Erica Thomas, joins our host to discuss how the SMART* goal method can help you reach your health goals and live a healthier life. SMART* goals help break down big goals into smaller ones and increase your chances of achieving your short- and long-term goals.
For more information on SMART goals, click here.
*S.M.A.R.T. is an acronym that stands for: Specific, Measurable, Attainable, Realistic, and Timely.