Listen as Stephen Scranton, MD joins our hosts to discuss how to manage seasonal allergies. For more information about allergies, use our health encyclopedia. Visit

Listen as board-certified physician, Deepali Kothary, MD discusses the importance of partnering with your physician for the best menopausal care. This conversation focuses on how we can manage physical and emotional changes that occur with meno...

Listen as Gregory Khan-Arthur, DO joins our host to discuss the psychology of pain and how to manage it.

Listen as Ashley Miller, MD joins our hosts to talk about what Seasonal Affective Disorder is, and how to manage it. Resources:Behavioral Health Phone Number (for Kaiser Permanente members): 1-800-777-7904

Listen as Stephen Scranton, MD joins our hosts to debunk common myths about the flu shot. To find a flu clinic near you,

Listen as Margaret Schwiesow, DO joins our hosts to discuss the importance of gut health and how to improve it. 

Listen as Margaret Schwiesow, DO  joins our hosts to discuss what plant-forward eating is, the health benefits, and how to get started.Resources:Visit

Listen as Wellness Coach, Jen Miller, joins our hosts to discuss what self-compassion is and how to practice it. Resources: 

Listen as Daniel Albertus, MD, and Farhan Merali, MD provide recommendations on how to prevent and treat common eye issues. To start an E-Visit, log in to your kp.org account or use the Kaiser Permanente...

Listen as Ross Goodwin, MD, joins our hosts to discuss how parents can approach mental health with their children. Visit

Leslie Sims, MD, joins our hosts to de-bunk common misconceptions about anesthesiology. 

Listen as our hosts James Boyle and Amy Kayser, MPH, CHES talk about the programs the Health Engagement department offers our members, such as Wellness Coaching and Health Education classes! Visit

Listen as Jenisha Chudal, Health Promotion Educator, guides you through a relaxing guided visualization exercise.

Vanessa Valero, RD, joins our hosts to discuss how to set sustainable goals for your overall well-being. Resources:

Michele Arthurs, MD, joins our hosts to discuss how to stay healthy during the holiday season, and how to set yourself up for success in every aspect from healthy eating to stress management.Resources:Visit

Listen as Farzaneh Sabi, MD, joins one of our hosts to have a conversation about what Veterans health care is, and how Permanente Medicine is supporting its Veteran members. 24/7 confidential crisis support for Veterans...

Listen as one of our hosts, Amy Kayser, walks you through a guided journaling exercise centered around reflecting with gratitude. If you are a Kaiser Permanente member seeking non-emergency mental health care, please call: 1-866-53...

Listen as board-certified physician, Stacey Garrett, MD discusses the importance of partnering with your clinician for the best maternal care. Studies show that many adverse maternal outcomes are preventable and that black women are more likely...

Listen as a board-certified pediatrician, Dr. Tekeema Dixon, MD, answers frequently asked questions about the COVID-19 vaccine that was made available to children 6 months to 5 years of age. For the most up-to-date information about COVID-19, v...

Listen as Wellness Coach, Jodi Balis, joins our host to walk you through what trigger tracking is, and how you can use it as an emotional wellness tool.For non-emergency mental health care for Kaiser Permanente members, call: 1-866-5...

Double board certified child and adult psychiatrist, Ross Goodwin, MD, joins our hosts to discuss what technostress is and what you can do to shift your use of technology to promote wellness.For mobile mental health resources, visit:...

Wellness Coach, Erica Thomas, joins our host to discuss how the SMART* goal method can help you reach your health goals and live a healthier life. SMART* goals help break down big goals into smaller ones and increase your chances of achieving y...

Jenaro Hernandez, MD, joins our hosts to discuss the importance of life care planning.Visit kp.org/lifecarepl...

Listen as Alex Whisnant, Health Promotion Educator, guides you through a relaxing body scan meditation.

Wellness Coach, Jennifer Miller, joins our hosts to talk about Kaiser Permanente's wellness coaching program, and its benefits for members. To make an appointment:Visit kp.org/appoi...