Talking for the Health of it with Permanente Medicine
Welcome to our wellness podcast series. Hear our trusted Mid-Atlantic Permanente Medical Group physicians and healthcare professionals talk about everyday wellness topics, specific areas of health, and more!
Talking for the Health of it with Permanente Medicine
Talking Stress Trigger Tracking
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Mid-Atlantic Permanente Medical Group - Health Engagement
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Season 1
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Episode 8
Listen as Wellness Coach, Jodi Balis, joins our host to walk you through what trigger tracking is, and how you can use it as an emotional wellness tool.
For non-emergency mental health care for Kaiser Permanente members, call: 1-866-530-8778.
If you're having a mental health emergency, call 911 or go to the nearest hospital.
*Starting July 16th, the National Suicide Prevention Lifeline is launching the 3-digit code "988" across the U.S. Anyone experiencing a mental health crisis can call, text, or chat 988 for assistance. The current Lifeline number (1-800-273-8255) will always remain available for people in distress or crisis, even after 988 is launched.
For additional emotional wellness tools, visit: kp.org/selfcareapps