Talking for the Health of it with Permanente Medicine
Welcome to our wellness podcast series. Hear our trusted Mid-Atlantic Permanente Medical Group physicians and healthcare professionals talk about everyday wellness topics, specific areas of health, and more!
Talking for the Health of it with Permanente Medicine
Talking Self-Compassion
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Mid-Atlantic Permanente Medical Group - Health Engagement
Listen as Wellness Coach, Jen Miller, joins our hosts to discuss what self-compassion is and how to practice it.
Resources:
- Self-Compassion Overview - Video
- Are You Too Hard On Yourself? - Article
- Healthy Thinking
- Self-Compassion for the Serious and Skeptical
- Self-Compassion by Kristin Neff*
- The 5-Day Self-Compassion Challenge with Kristin Neff & Christopher Germer*
*Any external resources mentioned or included in this episode are not accredited or endorsed by the Mid-Atlantic Permanente Medical Group (MAPMG). Reference to the resources does not represent approval by MAPMG of any of the products, services, or opinions in the resources or of any corporation, organization, or individual associated with the resources.