Talking for the Health of it with Permanente Medicine
Welcome to our wellness podcast series. Hear our trusted Mid-Atlantic Permanente Medical Group physicians and healthcare professionals talk about everyday wellness topics, specific areas of health, and more!
Talking for the Health of it with Permanente Medicine
Talking Sustainable Goal Setting
•
Mid-Atlantic Permanente Medical Group - Health Engagement
•
Episode 14
Vanessa Valero, RD, joins our hosts to discuss how to set sustainable goals for your overall well-being.
Resources:
- SMART Goal Tipsheet
- SMART Goal episode
- Visit kp.org/healthyliving for more resources on weight management, mental health, and more.
- Visit kp.org/selfcareapps to access wellness tools.
- Visit kp.org/classes to learn more about our weight control class.
To make a wellness coaching appointment:
- Visit kp.org/appointments, OR
- Call the Contact Center at (800)-777-7904 TTY 711, 24 hours/7 days a week, OR
- Ask a member of your health care team to schedule an appointment